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If you’re like most people, there’s a gun pointed to your head and you don’t even know it.

Poor lifestyle choices can induce chronic inflammation that could result in serious or life-threatening illnesses and even death from heart attacks, strokes, debilitating arthritis, heart failure, dementia, cancers, and autoimmune disease.

But no alarms go off when we smoke a cigarette, eat a large bag of fries, or inhale a donut—so most of us don’t see the gun barrel. It keeps taking aim until one day it goes off.

Hazing Aging

Dr. Robert Buckingham explains how you can make simple behavioral changes that will improve your health and reverse adverse changes that have already occurred.