Monthly Archives: October 2017
The secret to anti-aging is to keep interstitial space sanitation optimal, which means limiting vascular inflammatory free radical penetration. Doing so enables capillary cell control of the interstitial space through their pivot and swing dance. If capillary mitochondria get stuck in energy combustion, chronic inflammation is winning the battle for interstitial space control and disease venues will pop-up. Aging, fatigue and pain follow. Do yourself a favor. Block vascular inflammatory free radical penetration into the interstitial space. Age with grace. See you…..
In my book Rejuvenation!, I reiterate that the exercise coefficient, which compares our capcoity to exercise maximally with what we should be able to do at age 25. This coefficient, not only measures skeletal muscle tone, but implies the extent to which our interstitial space sanitation has been optimized. When the coefficient in close to one, interstitial space hygiene is optimal which means the capillaries are dancing with great rhythm, chronic inflammation has been blocked, and disease venues such as…..
The key to anti-aging is preventing the influx of vascular inflammatory free radicals into interstitial spaces of end organs. This is accomplished through combinations of lifestyle decisions, supplements and medicinals. Doing so enables the continuation or return of the capillary cell dance which stems and paces homeostasis of the interstitial space and its allies-the mesenchymal cells, immune arsenal and end organ. The key to the capillary cell dance is the pivot and swing feedback loop relationship between capillary cell outer…..
The key to anti-aging is sanitizing the interstitial spaces of end organs. This becomes trickier as we age and requires a more intentional lifestyle effort as age related genetics and vitamin-antioxidant shortages cloud the sanitizing issue. To limit incomplete sanitation of interstitial spaces, vascular inflammatory free radical volumes must be kept low, meaning that lifestyle choices that increase them must be put to bed. If sanitizing can be optimized, the capillary cell pivot and swing dance will occur, which stems its…..
When it comes to lifestyle choices, by far the most misunderstood decisions are based on our knowledge of sugars. Even well intentioned decisions are often incorrectly made as processing and deceptive labeling preclude an accurate understanding. When in doubt, assume there is more sugar in the package than what is labeled. Make choices that are whole food plant abased.
Supplements are generally vitamins or nutrients that are used to PREVENT disease, reduce inflammation within interstitial spaces and promote wellness. Medicinals are used to treat disease and in some cases also reduce inflammation. Medicinals, because they are used in late stage inflammation, generally have more side effects and carry greater risks for their used as compared to supplements, whose effects are more subtle and which can be used much earlier in the the chronic inflammatory continuum. Learn about both in…..
Every lifestyle choice we make either causes or regresses inflammatory momentum. The more prudent we are about making correct lifestyle choices, the less vascular inflammatory free radicals will harbor within interstitial spaces, thereby making it harder for chronic inflammation to establish an interstitial space foothold. Rejuvenation! walks the reader through the war in the interstitial space trenches and how to defeat chronic inflammation by making simple lifestyle choices. Winning the battle does not require tech attachments but rather solid behaviors…..