The key to anti-aging is preventing the influx of vascular inflammatory free radicals into interstitial spaces of end organs. This is accomplished through combinations of lifestyle decisions, supplements and medicinals. Doing so enables the continuation or return of the capillary cell dance which stems and paces homeostasis of the interstitial space and its allies-the mesenchymal cells, immune arsenal and end organ. The key to the capillary cell dance is the pivot and swing feedback loop relationship between capillary cell outer membranes and mitochondria.